Weigh In record (no journal entry) for 05 February 2015
|
137.3 lb
Lost so far: 30.2 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 February 2015:
|
955 kcal
|
Fat: 78.30g | Prot: 35.85g | Carb: 33.23g.
Breakfast: Cooked Mushrooms (from Fresh, Fat Added in Cooking), Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Egg Omelette, Coffee. Lunch: Bulletproof Coffee. Dinner: Egg (Whole), Sour Cream (Cultured), Roasted Grilled or Baked Chicken Drumstick (Skin Eaten). more...
|
losing 0.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
*katryn*'s weight history
|