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jjds76
Journal
18 Jul 11
jjds76's Journal, 18 July 2011
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Weigh In record (no journal entry) for 18 July 2011
235.0 lb
Lost so far:
10.0 lb
.
Still to go:
60.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 July 2011:
1277 kcal
Fat: 73.14g | Prot: 59.16g | Carb: 108.87g.
Breakfast:
Milk (2% Lowfat with Added Vitamin A and Protein), Grape Jelly, Frosted Flakes, Scrambled Egg, Original Pork Sausage Patties (Fresh Patties).
Dinner:
Cooked Green String Beans with Chickpeas (Fat Not Added in Cooking), Fried Plantain.
Snacks/Other:
Pretzel Wheels.
more...
3861 kcal
Activities & Exercise:
Standing - 8 hours, Desk Work - 6 hours, Resting - 5 hours, Sleeping - 5 hours.
more...
losing 5.8 lb a week
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