Weigh In record (no journal entry) for 13 May 2023
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178.1 lb
Lost so far: 4.9 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2023:
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2117 kcal
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Fat: 93.54g | Prot: 101.28g | Carb: 212.17g.
Breakfast: Mayonesa, Huevo Revuelto, Arepa Asada. Lunch: Pechuga de Pollo, Puré de Papas (Leche Entera y Mantequilla Adicionada). Dinner: Tomates Cherry, Lechuga de Hoja Verde, La Parmesana Salsa de Ajo, Pechuga de Pollo, Lucchetti Fajitas. Snacks/Other: Fresas, Nutella Nutella, Waffle Sencillo, Café, La Serenísima Leche Entera. more...
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losing 0.0 lb a week
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