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14.1% grasa
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161.8 lb
Lost so far: 10.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2023:
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2141 kcal
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Fat: 72.70g | Prot: 120.39g | Carb: 248.42g.
Breakfast: Torta Tres Leches, Colun Yoghurt Batido Natural Light, Lider Maní sin Sal, Huevo Duro. Lunch: Verduras Salteadas, Barilla Pomodoro Italiano Basilico, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Muslos de Pollo (Asados o Cocidos), Minuto Verde Choclo Grano, Arvejas, Minuto Verde Arvejas, Minuto Verde Choclo Grano, Arroz Blanco (de Grano Largo, Cocido). Dinner: Cuisine & Co Leche Semi Descremada , Quaker Avena Instantánea, Plátano, Colun Yoghurt Protein Plus! Probioticos Natural. Snacks/Other: Lider Mani Tostado sin Sal, Natur Natur de Maiz. more...
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losing 4.6 lb a week
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