Weigh In record (no journal entry) for 05 February 2015
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210.1 lb
Lost so far: 72.1 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2015:
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1429 kcal
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Fat: 28.12g | Prot: 76.15g | Carb: 134.38g.
Breakfast: Figi, Kawa, Pomidory, Piątnica Serek Wiejski Lekki 30% Mniej Tłuszczu. Lunch: Suszona Figa, Jajko Gotowane, Czerwona Papryka, Kawa, Banany. Dinner: Wędzony Łosoś, Wasa Pieczywo Lekkie Żytnie, Bakoma Kefir Naturalny, Czerwona Papryka, Jabłka, Pilos Twaróg Chudy. Snacks/Other: Whisky. more...
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3010 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Spinning - 43 minutes, Resting - 16 hours and 57 minutes, Sleeping - 6 hours. more...
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steady weight
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