Weigh In record (no journal entry) for 13 May 2023
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178.1 lb
Lost so far: 13.1 lb.
Still to go: 8.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2023:
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1092 kcal
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Fat: 56.63g | Prot: 42.09g | Carb: 95.89g.
Breakfast: Route 11 Potato Chips Lightly Salted, Fried Egg, Bacon, Sargento Deli Style Sliced Baby Swiss Cheese, Thomas' Everything Bagel. Snacks/Other: Skinny Pop Popcorn (18g). more...
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losing 0.8 lb a week
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Myron Rosmarin's weight history
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