Weigh In record (no journal entry) for 13 May 2023
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158.0 lb
Lost so far: 8.4 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2023:
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1176 kcal
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Fat: 38.26g | Prot: 28.31g | Carb: 95.29g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Casillero del Diablo Malbec. Dinner: Publix Red Bell Pepper, Marketside Sugar Snap Peas, Carrots, The Fresh Hummus Co. Olive Hummus, Lucerne Ghost Pepper Cheese Slices, Tostitos Hint of Lime Tortilla Chips, Cooked Fava Beans. Snacks/Other: Pitaya Dragon Fruit . more...
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gaining 7.0 lb a week
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