Weigh In record (no journal entry) for 13 May 2023
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289.4 lb
Lost so far: 39.0 lb.
Still to go: 109.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2023:
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1460 kcal
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Fat: 47.00g | Prot: 52.00g | Carb: 199.00g.
Lunch: Lay's Barbecue Potato Chips, Ralphs Pepperjack Cheese, Gardein Crispy Chick'n Sliders. Dinner: Annie's Homegrown Macaroni & Cheese. more...
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losing 7.0 lb a week
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inmsweantitrust's weight history
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