tammylee63's Journal, 13 May 2023

I made cookies and went out to eat it shows oh well back to basics not going to cry over something I did if I look back last year same time I was in 200's I didn't put it on in a day can't take off In a day but I will be more careful

157.4 lb Lost so far: 85.6 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

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801 kcal

Fat: 58.65g | Prot: 37.25g | Carb: 36.56g.   Breakfast: Keto Cafe Ketogenic Coffee. Lunch: Strawberries , Cooked Green Cabbage (Fat Not Added in Cooking), Avocados From Mexico Avocado, Wendy's Jr. Bacon Cheeseburger (No Bun). Dinner: Fried Tofu , Cauliflower , Fried Tofu . Snacks/Other: Great Value Sharp Cheddar Cheese. more...