Weigh In record (no journal entry) for 04 February 2015
|
410.1 lb
Lost so far: 26.5 lb.
Still to go: 89.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 February 2015:
|
1802 kcal
|
Fat: 113.62g | Prot: 126.88g | Carb: 68.42g.
Breakfast: Freshpak Rooibos, Cheddar Cheese, Boiled Egg, Pick n Pay Beef Patty. Lunch: Fried Egg with Fat, Eskort Rindless Streaky Bacon, Cheddar Cheese. Dinner: Leek, Mixed Salad Greens, Beef T-Bone Steak (Trimmed to 0.3 cm Fat). Snacks/Other: Banana, Water (Bottled), Water (Bottled). more...
|
|
5205 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 7.7 lb a week
|
|
Other Related Links
Members
|
jon-jay's weight history
|