Weigh In record (no journal entry) for 17 September 2009
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169.5 lb
Lost so far: 16.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2009:
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1006 kcal
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Fat: 23.57g | Prot: 37.29g | Carb: 155.91g.
Breakfast: brown sugar, Organic Just Blueberries, apple juice, oatmeal, old fashioned. Lunch: Mediterranean Lentil Stew (Regular). Snacks/Other: Almond Croissant. more...
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losing 7.0 lb a week
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shadon's weight history
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