Weigh In record (no journal entry) for 13 May 2023
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209.4 lb
Lost so far: 35.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2023:
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180 kcal
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Fat: 9.50g | Prot: 3.00g | Carb: 24.00g.
Afternoon Tea: Tostitos Scoops! 100% White Corn Tortilla Chips. Tea: Tostitos Salsa Con Queso (Medium). more...
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losing 0.7 lb a week
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