fxroque's Journal, 18 July 2011

242.0 lb Lost so far: 3.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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2030 kcal

Fat: 44.71g | Prot: 74.14g | Carb: 345.75g.   Breakfast: 100% Pure Orange Juice with Calcium & Vitamin D, Light Brown Sugar, Milk (Fat Free or Skim, Calcium Fortified), Old Fashion Oatmeal. Lunch: Farmhouse Soft Hearty White, Blueberries, Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Organic Mini Peeled Carrots, Gourmet Lite Breast of Turkey (No Salt Added), Yellow Mustard. Dinner: Sharp Cheddar Cheese, Mild Chunky Salsa, 6" Flour Tortillas, Fresh n' Quick spinach, Brown Rice, Black Beans. Snacks/Other: Watermelon, Phish Food Ice Cream, Organic Mini Peeled Carrots, California Pistachios. more...

2943 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...