Weigh In record (no journal entry) for 13 May 2023
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184.8 lb
Lost so far: 45.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2023:
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1708 kcal
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Fat: 61.52g | Prot: 140.63g | Carb: 144.04g.
Breakfast: About Time Vegan Protein, Navitas Naturals Sun-Dried Goji Berries, Silk Unsweetened Soymilk, Coffee. Lunch: Chicken, Tofu & Pinto Chili. Dinner: Red Curry. Snacks/Other: Bourbon, Evolved Signature Dark. more...
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losing 1.4 lb a week
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