Weigh In record (no journal entry) for 05 February 2015
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181.9 lb
Lost so far: 9.0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2015:
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1289 kcal
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Fat: 69.16g | Prot: 67.70g | Carb: 99.97g.
Breakfast: Scrambled Egg (Whole, Cooked), Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Fruit Salad. Lunch: Wimpy Chicken Mayonnaise Toasted Sandwich. Dinner: Woolworths Mixed Vegetables, Chicken Thigh Meat and Skin. Snacks/Other: Honey, Granny Smith Apples, Peaches. more...
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steady weight
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