Weigh In record (no journal entry) for 13 May 2023
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186.7 lb
Lost so far: 7.9 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2023:
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2034 kcal
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Fat: 67.48g | Prot: 115.09g | Carb: 240.13g.
Breakfast: Monin Caramel Syrup, Nespresso Capsule, Berocca Berocca, Oatly Oat Drink Skinny, Bananas , Brooklea Berry Granola Protein. Lunch: Cooked Beetroot, Tesco Plain Flour, Egg, Green Peas (Frozen) , Tesco Carrot, Tesco Broccoli Florets, Aldi Lean Turkey Mince, Hovis Best of Both Medium, Mashed Potato made with Milk (from Fresh). Dinner: Hellmann's Light Mayonnaise, Egg (Whole) , Ashfield Farm Wafer Thin Honey Roast Ham, Village Bakery White Folded Flatbreads. Snacks/Other: Doritos Chilli Heatwave (30g), Asda Red Seedless Grapes, Hummus , Asda Red Leicester Cheese , White Bread , Haagen-Dazs Strawberry Cheesecake Ice Cream. more...
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losing 0.3 lb a week
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