Weigh In record (no journal entry) for 13 May 2023
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203.2 lb
Lost so far: 20.8 lb.
Still to go: 53.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2023:
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1486 kcal
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Fat: 47.34g | Prot: 54.27g | Carb: 231.03g.
Breakfast: Fiber One Original Bran Cereal, Dannon Oikos Triple Zero - Blueberry, Strawberries, Sugar in the Raw Stevia in the Raw, Spectrum Chia Seeds, New England French Vanilla Coffee. Lunch: Market Basket Finely Shredded Fancy Blend Cheese, Cucumber (Peeled), Olive Garden Italian Salad Dressing, Radishes, Carrots, Joseph's Lavash Bread Honey Wheat. Dinner: Rice-A-Roni Spanish Rice. Snacks/Other: Toll House Chocolate Chips, Quaker Rice Cakes - Apple Cinnamon, Quaker Rice Cakes - Apple Cinnamon. more...
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losing 4.2 lb a week
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