Suzeque's Journal, 04 February 2015

147.0 lb Lost so far: 1.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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980 kcal

Fat: 47.54g | Prot: 39.21g | Carb: 97.03g.   Breakfast: Eggo Thick & Fluffy Waffles - Original. Lunch: HEB Beef Premium Smoked Sausage, Extra Lean Ground Beef, Del Monte Whole Green Beans (Canned), Mashed Potatoes (Whole Milk and Butter Added). Dinner: 2% Fat Milk, Applebee's Fried Red Potatoes. Snacks/Other: Blue Bell Ultimate Neapolitan Ice Cream. more...

1950 kcal

Activities & Exercise: Resting - 8 hours, Sleeping - 7 hours, Driving - 30 minutes, Desk Work - 8 hours and 30 minutes. more...