Weigh In record (no journal entry) for 05 February 2015
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178.8 lb
Lost so far: 2.0 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2015:
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1520 kcal
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Fat: 39.08g | Prot: 122.34g | Carb: 159.11g.
Breakfast: USN Diet Fuel Ultralean, Lipton Ice Tea Peach Light. Lunch: All Gold Tomato Sauce, Albany Low GI Wholewheat Brown Bread, Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled), Sugar, Five Roses Tea, Clover Long Life Full Cream Milk, Lipton Ice Tea Peach Light. Dinner: Salmon Sashimi. Snacks/Other: Granny Smith Apples, Five Roses Tea, Sugar, Clover Long Life Full Cream Milk, Woolworths Smooth Vanilla Soya Yoghurt. more...
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losing 3.1 lb a week
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