Weigh In record (no journal entry) for 13 May 2023
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167.3 lb
Lost so far: 4.6 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2023:
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1781 kcal
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Fat: 51.30g | Prot: 120.04g | Carb: 216.02g.
Breakfast: Apples , Frylight Extra Virgin Olive Oil Spray, Asda Spring Onions, Cucumber (with Peel) , Tomatoes, Mushrooms , Warburtons Seeded Batch (Small), Sainsbury's Cooked Carvery Ham Slices, Egg. Lunch: Oranges , Apples , Chicken Pilau Rice Home Made. Dinner: Roasted Lemon Chicken & Potatoes PHT, Simple Salad PHT, Mackerel Pie PHT. Snacks/Other: Skinny Duo Bar Cookies & Cream, St Helen's Farm Whole Goats Milk. more...
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losing 3.1 lb a week
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