Weigh In record (no journal entry) for 18 July 2011
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214.0 lb
Lost so far: 24.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2011:
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2088 kcal
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Fat: 33.84g | Prot: 163.09g | Carb: 290.59g.
Breakfast: banana, multigrain cheerios. Lunch: melon. Dinner: carrots, green beans, chicken. Snacks/Other: yoplus with probiotics, milk, plum, pro7ein. more...
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3649 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 6 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour, Yard Work (gardening) - 1 hour, Housework - 2 hours. more...
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losing 0.5 lb a week
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Ed Lloyd's weight history
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