Weigh In record (no journal entry) for 13 May 2023
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117.7 lb
Lost so far: 12.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2023:
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1837 kcal
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Fat: 51.46g | Prot: 84.19g | Carb: 284.96g.
Breakfast: Bob's Red Mill Apple Blueberry Granola, Chobani Nonfat Plain Greek Yogurt, Bananas , Blueberries , Quaker Rolled Overnight Oats, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Sugar. Lunch: Great Grains Bakery San Francisco Sourdough Bread, Spinach and Chickpeas (Fat Added), Figs , Blue Diamond Whole Natural Almonds, Mango. Dinner: Van Leeuwen Cookies & Cream Ice Cream, Fried Chicken Breast No Coating (Skin Not Eaten), Broccoli , Brown Rice. Snacks/Other: Kashi GOLEAN Original Cereal. more...
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gaining 1.4 lb a week
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