dburkecpa's Journal, 18 July 2011

104.8 lb Lost so far: 24.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1716 kcal

Fat: 25.65g | Prot: 207.26g | Carb: 178.89g.   Breakfast: Blueberries, Non-Fat Plain Greek Yogurt, Strawberries, Rolled Oats. Lunch: Florida Oranges, Organic Boneless Skinless Chicken Breast, Carrots, Scallions or Spring Onions, Organics Baby Spinach, Yellow Squash, MARZ.LT.BALSAMIC VINAG. 12 OZ, Tomatoes. Dinner: Smoked Chicken Breast, Sweet Potato. Snacks/Other: Organic 70% Dark Chocolate Bar, Carnivor Liquid Protein Shot, Mini Bagels 100% Whole Wheat, Fuji Apples, Mini Bagels 100% Whole Wheat, lean muscle meal shake chocolate, Baked Potato (Peel Not Eaten), Carnivor Liquid Protein Shot, Cinnamon Fiber Wafers. more...

1736 kcal

Activities & Exercise: Desk Work - 8 hours, Running (jogging) - 5/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 6 hours and 55 minutes, Sleeping - 8 hours. more...