Zane_S's Journal, 12 May 2023

165.5 lb Lost so far: 0 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

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2031 kcal

Fat: 23.78g | Prot: 207.11g | Carb: 261.34g.   Breakfast: Frank's Red Hot Sauce, Dannon Oikos Triple Zero - Vanilla (Container), Cream of Wheat Instant Original Cereal, Fresh from The Farm Grape Tomatoes, McCormick Ground Cinnamon, Earthbound Farm Organic Spring Mix, Great Value Olive Oil Cooking Spray, Pero Family Farms Mini Sweet Peppers, Truvia Sweet Complete Brown, Sun-Maid California Organic Raisins, Onions, Coffee (Brewed From Grounds), Bob Evans 100% Liquid Egg Whites, Kind Granola. Second Breakfast: Cantaloupe Melons, Blueberries, Strawberries, Pineapple, Grapes, Amazon Elements 100% Whey Protein Isolate, Raspberries. Lunch: Great Value Olive Oil Cooking Spray, Lea & Perrins The Original Worcestershire Sauce, Lightlife Foods Smart Dogs Veggie Protein Links, Claussen Sauerkraut, Mt. Olive Sliced Pepperoncini, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Brussels Sprouts, Tyson Foods Chicken Breast Tenderloins. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Celery, Cholula Chipotle Hot Sauce, Publix Carrot Sticks, Frank's Red Hot Sauce, Tyson Foods Chicken Breast Tenderloins. Supper: Chiquita Banana, Breakstone's Fat Free Small Curd Cottage Cheese, Pineapple, Smucker's Sugar Free Strawberry Preserves, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Lifeway Foods Lowfat Blueberry Kefir, McCormick Ground Cinnamon, Fisher Natural Sliced Almonds, Bell Plantation PB2 Powdered Peanut Butter, Cantaloupe Melons. Snacks/Other: Vlasic Stackers Kosher Dill, Eggland's Best Hard Boiled Eggs, Beyond Raw Chemistry Labs Creatine HC1, Pero Family Farms Mini Cucumbers, Quaker Rice Cakes - Savoury Tomato & Basil. more...

3177 kcal

Activities & Exercise: Apple Health - 24 hours. more...