Weigh In record (no journal entry) for 13 May 2023
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154.0 lb
Lost so far: 50.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2023:
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1523 kcal
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Fat: 53.68g | Prot: 58.58g | Carb: 201.52g.
Breakfast: Nesquik Cereal, Tesco Semi-Skimmed Milk. Lunch: Maggi 3 Minute Noodles. Dinner: Nando's PERi-Salted Chips - Regular, Nando's Grilled Chicken Wrap, Nando's Long Stem Broccoli - Large. more...
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steady weight
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