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oh die Waage war heute mal mutig und hat den kleinen Zeh vorsichtig aus ihrer Komfortzone gestreckt 😂😂
schönes Wochenende euch allen 🌞💜
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179.5 lb
Lost so far: 28.9 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2023:
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1280 kcal
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Fat: 49.20g | Prot: 48.67g | Carb: 153.88g.
Breakfast: Genuss Plus Gefriergetrocknete Erdbeeren, Ja! Fettarme Milch 1,5%, Zimt, Ja! Knusper Müsli Weniger Süß. Dinner: Lahmacun. Snacks/Other: Ja! Frikadelle, Lorenz Kicher Erbsen Chips Paprika. more...
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losing 0.5 lb a week
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 Comments
13 May 23 by member: ines-h
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Danke Ines, dir ebenso :)
13 May 23 by member: Becci1603
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