RednikFat's Journal, 13 May 2023

231.5 lb Lost so far: 0 lb.    Still to go: 72.8 lb.    Diet followed reasonably well.

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1480 kcal

Fat: 92.32g | Prot: 140.14g | Carb: 21.28g.   Breakfast: Ocean Sea Salmão Fumado , Limiano Queijo Fatiado -50% Gordura. Lunch: Limiano Queijo Fatiado -50% Gordura, Omelete ou Ovos Mexidos. Dinner: Limiano Queijo Fatiado -50% Gordura, Angus Hambúrguer Novilho. Snacks/Other: Limiano Queijo Fatiado. more...

3263 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 4 hours, Resting - 12 hours, Sleeping - 7 hours. more...