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Snow shoveling day! Easy way to burn calories without having to travel to the gym in the snow!
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162.6 lb
Lost so far: 45.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2015:
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791 kcal
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Fat: 37.84g | Prot: 31.45g | Carb: 75.31g.
Dinner: Great Value Shredded Mozzarella Cheese, Kraft Shredded Colby & Monterey Jack Cheese, Betty Crocker Pizza Crust Mix, Roma Tomatoes, Onions, Pero Family Farms Mini Sweet Peppers, Baby Spinach, Basil, Hormel Original Pepperoni Slices. more...
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2803 kcal
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Activities & Exercise:
Shoveling Snow - 45 minutes, Cleaning - 2 hours, Elliptical - 35 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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 Comments
While I do NOT want to be out in the snow, brrrrr, you are correct, great way to accomplish something needed and get your 'gym' time in! Congrats!
05 Feb 15 by member: itsmeonlyfatfree
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