Weigh In record (no journal entry) for 18 July 2011
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202.8 lb
Lost so far: 72.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2011:
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1488 kcal
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Fat: 73.90g | Prot: 92.96g | Carb: 125.81g.
Breakfast: Egg, 2% Deluxe Reduced Fat American Cheese Slices. Lunch: Extra Virgin Olive Oil Signature Dressing, Broccoli, Tilapia Fillets. Dinner: tomato, red onion, romaine lettuce, mi casa flour tortilla, Divine Summertime Chicken Sandwich, Red Delicious Apples, Peanut Butter. Snacks/Other: Peanut Butter, Red Delicious Apples. more...
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gaining 0.7 lb a week
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