Weigh In record (no journal entry) for 04 February 2015
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168.0 lb
Lost so far: 38.4 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2015:
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1412 kcal
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Fat: 50.78g | Prot: 51.60g | Carb: 196.49g.
Breakfast: V-Fusion Energy Peach Mango. Lunch: Skim Chocolate Milk, Shrimp Poppers, Baby Carrots, Green Beans (Canned), Apricots (Solids and Liquids Without Skin, Water Pack, Canned). Dinner: Vanilla Over the Rainbow Dots 'n Cream, Potato French Fries, Chicken Fajita Pita. Snacks/Other: Mini Cupcakes. more...
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steady weight
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Knut13's weight history
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