Weigh In record (no journal entry) for 04 February 2015
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131.0 lb
Lost so far: 2.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2015:
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1988 kcal
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Fat: 61.54g | Prot: 95.34g | Carb: 274.04g.
Breakfast: Promax Peanut Butter Cookie Dough Lower Sugar Energy Bar, Starbucks Pumpkin Spice Syrup, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Great Value Whole Milk. Lunch: Hanover Chick Peas, Lindsay Sliced Black Olives, Wawa Lowfat Cottage Cheese, Grimmway Farms Cut & Peeled Baby Carrots. Dinner: Bolthouse Farms Caesar Parmigiano Yogurt Dressing, Bisquick Heart Smart All-Purpose Baking Mix, American Heritage Cheddar Shredded Cheese, Chili Con Carne with Beans. Snacks/Other: Cap'N Crunch, Kellogg's Frosted Mini-Wheats Strawberry Delight Cereal, Coffee-Mate Girl Scouts Thin Mints Coffee Creamer, Laughing Cow Light Creamy Swiss Cheese Wedges, Nabisco Brown Rice Triscuit. more...
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2636 kcal
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Activities & Exercise:
Sitting - 3 hours, Housework - 1 hour, Shopping - 1 hour, Desk Work - 3 hours and 30 minutes, Body Pump - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 38 minutes, Running - 6/mph - 52 minutes, Dance (fast step, aerobic) - 30 minutes. more...
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losing 14.0 lb a week
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