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DLW100
Journal
04 Feb 15
DLW100's Journal, 04 February 2015
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Weigh In record (no journal entry) for 04 February 2015
178.0 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 February 2015:
482 kcal
Fat: 14.66g | Prot: 51.80g | Carb: 33.65g.
Breakfast:
Tasteful Selections Golden Temptations Potatoes, BPI Sports Whey-HD.
Lunch:
Turkey Burger.
Snacks/Other:
Body & Fit Ultimate Creatine.
more...
2302 kcal
Activities & Exercise:
Weight Trng - 26 minutes, T25 Ripped Curcuit - 34 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.2 lb a week
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