DEBORAH4YOURSHAPE's Journal, 13 May 2023

Weigh In record (no journal entry) for 13 May 2023
114.0 lb Lost so far: 0.7 lb.    Still to go: 114.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 May 2023:
333 kcal Fat: 7.59g | Prot: 26.42g | Carb: 38.68g.   Breakfast: Alpro Latte di Mandorla senza Zuccheri, Perugina Cacao Amaro, Yamamoto Iso-Fuji Cioccolato, Fiocchi d'Avena. more...
2252 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 1.5 lb a week

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