Weigh In record (no journal entry) for 12 May 2023
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114.2 lb
Lost so far: 0.4 lb.
Still to go: 114.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2023:
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1045 kcal
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Fat: 28.63g | Prot: 70.79g | Carb: 127.56g.
Breakfast: Alpro Latte di Mandorla senza Zuccheri, Perugina Cacao Amaro, Yamamoto Iso-Fuji Cioccolato, Fiocchi d'Avena. Lunch: Olio Extra Vergine di Oliva, Zucchine, Gamberetto Cotti, Scotti Riso Basmati. Snacks/Other: Conad Pane di Farro, Fage Yogurt Greco Total 0%, Melinda Mela, Lindt Cioccolato Fondente 90%. more...
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steady weight
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