Weigh In record (no journal entry) for 04 February 2015
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169.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2015:
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1949 kcal
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Fat: 82.00g | Prot: 85.55g | Carb: 215.81g.
Breakfast: Silk Pure Almond Milk - Original, Kellogg's Frosted Mini-Wheats - Chocolate. Lunch: Butter, Whole Wheat Bread, Uno Chicago Grill Caesar Side Salad. Dinner: Gourmet Style Salsa (Medium), FoodShouldTasteGood Multigrain Tortilla Chips, Perry's Ice Cream Premium Chocolate Chip Ice Cream, White Rice (Medium-Grain, Cooked), Fresh & Easy Bulgogi Seasoned Korean Inspired Beef. Snacks/Other: Trader Joe's 73% Organic Dark Chocolate. more...
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losing 2.8 lb a week
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