Weigh In record (no journal entry) for 05 February 2015
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118.6 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2015:
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725 kcal
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Fat: 28.78g | Prot: 40.41g | Carb: 78.56g.
Breakfast: Strawberries, Chobani Nonfat Plain Greek Yogurt (Container), Live Superfoods Raw Organic Cacao Powder. Lunch: Egg, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Cabbage, Strawberries. Snacks/Other: Dream Dinners Jasmine Rice, Coconut Meat. more...
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1711 kcal
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Activities & Exercise:
Circuit Training - 25 minutes, Desk Work - 8 hours, Standing - 1 hour, Resting - 6 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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