Weigh In record (no journal entry) for 04 February 2015
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218.0 lb
Lost so far: 2.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2015:
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922 kcal
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Fat: 34.96g | Prot: 39.88g | Carb: 117.20g.
Breakfast: Five Alive Citrus (Bottle), Shredded Cheddar Cheese, Hashed Brown Potatoes, Green Peppers, Fried Egg, Cooked Young Green Onion (from Fresh, Fat Added in Cooking), Flour Tortilla, Sour Cream. Snacks/Other: Jack Link's Beef Jerky. more...
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3258 kcal
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Activities & Exercise:
Standing - 2 hours and 30 minutes, Sleeping - 6 hours, Resting - 6 hours and 45 minutes, Driving - 2 hours, Desk Work - 6 hours and 15 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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gaining 5.6 lb a week
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