Weigh In record (no journal entry) for 04 February 2015
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324.9 lb
Lost so far: 15.1 lb.
Still to go: 124.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2015:
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1072 kcal
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Fat: 48.12g | Prot: 44.51g | Carb: 121.27g.
Breakfast: Jelly Doughnut, Coffee (Brewed From Grounds), International Delight French Vanilla Coffee Creamer, Strawberries, 1% Fat Milk. Lunch: Flour Tortilla, Chiles Rellenos filled with Meat and Cheese (Stuffed Chili Peppers), Tortilla Corn Chips. Snacks/Other: Jack Link's Sweet & Hot Beef Jerky, Utz Pub Mix. more...
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gaining 1.5 lb a week
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