Weigh In record (no journal entry) for 13 May 2023
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113.1 lb
Lost so far: 6.0 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2023:
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1240 kcal
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Fat: 35.37g | Prot: 116.94g | Carb: 112.59g.
Breakfast: Le Naturelle Albume d'uovo, Conad Nocciole Sgusciate, Prozis Farina di Avena, Tè (Infuso). Lunch: Polipo, Scotti Riso Carnaroli, Zucchine, Olio Extra Vergine di Oliva. Dinner: Pomodori Ciliegini, Petto di Pollo, Carne, Olio Extra Vergine di Oliva. Snacks/Other: Olympus Yogurt Greco 0%, Adez Latte di Mandorla, Mandorle, Mele Granny Smith, Biotech USA Iso Whey Zero. more...
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gaining 0.9 lb a week
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