Weigh In record (no journal entry) for 04 February 2015
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231.0 lb
Lost so far: 24.0 lb.
Still to go: 1.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 04 February 2015:
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2670 kcal
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Fat: 127.69g | Prot: 123.11g | Carb: 276.65g.
Breakfast: Cheese Bread, Kraft Smooth Peanut Butter. Lunch: Chili Con Carne with Beans. Dinner: Greek Salad, Roasted Potato, Meat Loaf. Snacks/Other: Astro Balkan Style Natural Plain Yogurt (Container), Yoplait Yop - Blueberry, Bananas, Astro Balkan Style Natural Plain Yogurt (Container), Publix Raisin Bran Muffin. more...
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3205 kcal
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Activities & Exercise:
Shoveling Snow - 40 minutes, Driving - 1 hour, Desk Work - 4 hours, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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