Weigh In record (no journal entry) for 18 July 2011
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133.0 lb
Lost so far: 4.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2011:
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937 kcal
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Fat: 54.74g | Prot: 54.44g | Carb: 63.24g.
Breakfast: Almond Milk, Unsweetened Frozen Strawberries, Egg White, Light Agave Nectar, Coffee (Brewed From Grounds), Cream Substitute (Liquid), Blueberries (Unsweetened, Frozen). Lunch: Tomatoes, Cottage Cheese (Lowfat 2% Milkfat). Dinner: Creamy Coleslaw, Tilapia (Fish) (Cooked, Dry Heat), Summer Squash (Crookneck and Straightneck). Snacks/Other: Sugar Free Raspberry Gelatin, Cool Whip Sugar Free. more...
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1609 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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