Weigh In record (no journal entry) for 12 May 2023
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130.5 lb
Lost so far: 8.4 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2023:
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1797 kcal
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Fat: 65.86g | Prot: 50.57g | Carb: 259.09g.
Breakfast: 7-11 蔥抓餅, 早安美芝城 皇家奶茶. Lunch: 7-11 削皮富士蘋果袋. Dinner: 愛之味 花生豆花, 優菓甜坊 黑糖豆花. Snacks/Other: 森永 (Hi-Chew) 嗨啾軟糖（葡萄口味）, 莧菜, 炒高麗菜, 義美 紫菜蘇打, Brookside 巴西莓夾餡黑巧克力, 巧克力粒曲奇餅, 本味誠現 牛奶餅, Myprotein 薄荷巧克力. more...
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losing 3.9 lb a week
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