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I resolve to sleep longer hours at night. proper sleep patterns help one to lose weight and improves other systems too. Lord knows I need improvement body-wide!
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245.2 lb
Lost so far: 26.8 lb.
Still to go: 20.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 February 2015:
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1672 kcal
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Fat: 141.29g | Prot: 86.37g | Carb: 20.99g.
Breakfast: Coffee (Brewed From Grounds), Land O' Lakes heavy whipping cream, DAK Premium Bacon. Snacks/Other: Coconut Flour Pancakes, Pure Via Stevia, Land O' Lakes heavy whipping cream, Now Foods MCT Oil, Hershey's Special Dark Cocoa, Cinnamon, Unsalted Butter Stick, Walnuts, Egg, 95% Fat Free White Oven Roasted Turkey Cold Cuts, Sargento Natural Sliced Colby-Jack Cheese, Tine Jarlsberg Swiss Cheese, Armour Summer Sausage (Hickory Smoked), Planters Deluxe Mixed Nuts. more...
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losing 4.2 lb a week
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 Comments
Do you have sleeping problems or are you just a night owl like me? I have a hard time getting enough sleep each night.
04 Feb 15 by member: nirwin113
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You do your healing while sleeping.
04 Feb 15 by member: ClassicRocker
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nirwin, i could sleep 20hrs a day if i allow it. so many anti-seizur drugs and other fatigue inducing ones. actually i slept about 22hrs yesterday but i am sick so i hope that is the reason.
05 Feb 15 by member: cerobit
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Hope you're feeling better. Take care.
06 Feb 15 by member: ClassicRocker
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