Weigh In record (no journal entry) for 18 July 2011
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113.4 lb
Lost so far: 3.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2011:
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2740 kcal
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Fat: 96.54g | Prot: 119.72g | Carb: 370.33g.
Breakfast: Bananas. Lunch: Bananas, Chocolate Deluxe High Protein Bar. Dinner: Casual Cuisine Traditional Four Cheese Pizza, Power Crunch Peanut Butter Fudge High Protein Snack, Watermelon, Strawberries. Snacks/Other: Tortilla Corn Chips, Fudge Drizzled Chocolate Chip Cookies, All Natural Chocolate Ice Cream, Bananas. more...
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1712 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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