Weigh In record (no journal entry) for 12 May 2023
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180.4 lb
Lost so far: 1.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2023:
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1822 kcal
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Fat: 84.34g | Prot: 54.10g | Carb: 216.16g.
Breakfast: Kraft Crunchy Peanut Butter, Dempster's Whole Grains Multigrain Bread, Coffee with Milk. Lunch: Sealtest 2% Milk, Post Shreddies. Dinner: Poutine. more...
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gaining 0.7 lb a week
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