Weigh In record (no journal entry) for 04 February 2015
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188.8 lb
Lost so far: 23.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2015:
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3517 kcal
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Fat: 226.45g | Prot: 247.64g | Carb: 141.77g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Granola, Celery , General Mills Original Cheerios, Kellogg's All-Bran Buds, Hummus , Almond Milk. Lunch: Sugar, Hummus , Roast Beef, Tomatoes, Chicken Breast, Lettuce. Dinner: Kirkland Signature Fully-Cooked Bacon, Red Tomatoes , Hellmann's Olive Oil Mayonnaise, Balderson Old Cheddar Cheese, 100% Whole Wheat Pita Bread, Chicken Breast, Hellmann's Olive Oil Mayonnaise. Snacks/Other: Maple Syrup, Mixed Nuts. more...
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3628 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 45 minutes, Walking (moderate) - 3/mph - 2 hours, Desk Work - 7 hours and 50 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Sitting - 4 hours, Sleeping - 7 hours and 40 minutes. more...
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gaining 5.6 lb a week
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