Weigh In record (no journal entry) for 18 July 2011
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238.0 lb
Lost so far: 12.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2011:
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1110 kcal
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Fat: 47.13g | Prot: 43.19g | Carb: 128.53g.
Breakfast: bacon, butter, honey wheat english muffin, Dunkin Donuts Raspberry Coffee. Lunch: Minute maid light lemonade, mozzarella sticks. Dinner: soda, bread stick, salad, Stuffed Shells with Seasoned Tomato Sauce. more...
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losing 0.6 lb a week
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