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Soloman
Journal
04 Feb 15
Soloman's Journal, 04 February 2015
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Weighed in at 230 flat. 2 lbs is better than no lbs lost. I'm going to tortoise this one, I've tried the Hare approach, it's too hard.
230.0 lb
Lost so far:
30.0 lb
.
Still to go:
30.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 February 2015:
1680 kcal
Fat: 75.70g | Prot: 82.69g | Carb: 173.33g.
Breakfast:
Milk (2% Lowfat with Added Vitamin A), Sugar.
Lunch:
California Avocados, Denny's Sliced Tomatoes (3 Slices), Market Pantry Provolone Deli Cheese Slices, Best Foods Light Mayonnaise, Oscar Mayer Deli Fresh Mesquite Turkey Breast, Oroweat Whole Grain 100% Whole Wheat Bread.
Dinner:
14" Meat and Vegetable Pizza.
more...
2870 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Washing Car - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 0.2 lb a week
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