Weigh In record (no journal entry) for 18 July 2011
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264.4 lb
Lost so far: 35.6 lb.
Still to go: 84.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2011:
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463 kcal
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Fat: 8.08g | Prot: 31.20g | Carb: 72.83g.
Breakfast: Grapefruit (Pink and Red). Lunch: Grape Tomatoes, kirkland signature grilled chicken. Dinner: Lemon Juice, Red Tomatoes, Red Onions, Baby Spinach, Atlantic and Pacific Halibut. Snacks/Other: Strawberries, Nonfat Frozen Yogurt, Semi-Sweet Mini Chocolate Chip Morsels, Chocolate Chip Cookie, Apples. more...
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losing 7.0 lb a week
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