Weigh In record (no journal entry) for 12 May 2023
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153.8 lb
Lost so far: 0.6 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2023:
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488 kcal
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Fat: 8.20g | Prot: 48.72g | Carb: 64.20g.
Breakfast: Great Value Fruit Punch Drink Mix, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Mentos Sugar Free Cool Mint, Honeycrisp Apples. Lunch: Mentos Sugar Free Cool Mint, Skinnygirl Chipotle Ranch Dressing, Baked or Broiled Cod, Great Value Fruit Punch Drink Mix, Grape Tomatoes. Dinner: Mentos Sugar Free Cool Mint, Cabbage, Tyson Foods Boneless Skinless Chicken Breasts, Dry Beef Broth, Bouillon or Consomme. Snacks/Other: Great Value Sliced Strawberries, Alessi Alessi thin breadsticks. more...
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steady weight
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